The ultimate guide to overcoming moving anxiety

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A move can be a happy event, a new adventure full of exciting projects. However, it can also be a source of stress and anxiety. Moving is one of the most stressful situations people can find themselves in. However, if you prepare for it you will be able to overcome moving anxiety. Also, getting in touch with movers in Kentucky is one of the first things that will help you to feel less anxious. You can be serene since you are in the safe hands of professionals. However, for some people this won’t be enough, so we have prepared the ultimate guide to overcoming moving anxiety. Read it and find out what to do to make your move a stress-free experience.

Familiarize yourself with your new environment before you relocate

Before you start preparing for your move, try to make time to discover your future surroundings. Take your car and go find the route between your future home and your office or the nearest supermarket, for example. Unfortunately, it is not always possible to get there, especially if you are relocating long distances with Kentucky long-distance movers. In this case, use technology at your disposal! A little tour on Google Maps and you can easily get to know your neighborhood. If you are moving far from your current home, it is probably the fear of the unknown that is worrying you. This is a completely normal reaction, especially if your move is also accompanied by a change in your personal life.

Man covering face with hands near car trunk.
Friends and family can help you with overcoming moving anxiety.

For overcoming moving anxiety make a plan and stick to it

If you want to move stress-free you cannot improvise your relocation. And with the number of things to do, it’s easy to panic. To make sure you don’t forget anything and get everything done on time, make a list of things that need to be done. For each item on your list, also indicate the date on which you must complete it. For example:

  • If you are a tenant, remember to give your notice of departure 3 months before your move (or 1 month in certain areas);
  • 15 days before moving, remember to transfer your utilities.
  • Two months before the move, go through your stuff and decide what to keep and what to get rid of.

As you move through your list, check or cross tasks that you finished. This will allow you to better visualize the tasks you completed and the tasks that still need to be done. Also, this will reassure you that you are doing well and help you stay on the right track. To not get discouraged by the number of things you need to sort, choose a method that works for you. Do one room at a time or even one drawer at a time. You can even take the opportunity to try out the Marie Kondo method, which will help you declutter!

A notebook for daily moving tasks that will help with overcoming moving anxiety.
Planning your tasks will make your move easier and less stressful.

Make time for yourself

In order to stay calm, it is important to release tension. If you have decided to get help from moving companies Burlington, this will give you enough free time to take care of yourself. Breathing exercises, yoga, creative visualization, writing down your emotions, laughing, confiding, are just some of the stress-relieving techniques. If you can’t have a full day of self-care, then leave a few hours a day to take care of yourself. This will help you release the moving anxiety immensely.

Call your loved ones and express the way you feel about the move and why is that. They will be able to give you advice and give you the support that you need. Surround yourself with caring people to help you prepare for your move: you will feel soothed and supported. On moving day, take a moment for yourself before you start: go for a walk, eat a solid breakfast, etc. Moreover, take breaks to relax, drink often and, above all, laugh!

Overcoming moving anxiety is easier when your friends and family are by your side

To release your moving anxiety, there’s nothing better than being surrounded by friends and family. Indeed, the best way not to feel stressed on the day of your move is to surround yourself with people who are dear to you and who will be happy to help.  Furthermore, you can reach out to them to help you with the administrative procedures if there are too many organizations to notify.  Also, if you are moving with kids, don’t hesitate to ask your grandparents, uncles, and aunts to keep them for half a day while you pack a few boxes.

A woman organizing clothes.
Start sorting out your clothes two months before moving.

Getting professional help will make your move less stressful

Of course, the most obvious solution to overcoming moving anxiety is to get a professional mover. Nothing makes you feel calm like knowing that you have local movers Kentucky on your team. Moving experts will know how to approach your moving anxiety with kindness and professionalism. Moreover, depending on your budget, you can entrust them with your entire move. By relieving yourself of certain moving tasks like packing, transport, and unpacking, you reduce the psychological burden of moving. Moreover, you won’t have to worry about driving a vehicle that you are not used to driving on a day when stress can be particularly high. With professionals handling all the moving logistics, you will have one less thing to worry about!

Moving and stress are almost inseparable, but it is not something you can’t avoid! Cultivate a positive spirit, organize and surround yourself with people who love you in order to move serenely. It is when you see the positive sides of the move that you will come to terms with the change and let go of stress and anxiety.

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